Gin Miller's 100 Rep Workout - Full Body Exercise DVD for Home Fitness & Weight Loss | Perfect for Cardio, Strength Training & Toning at Home

Gin Miller’s famous 100 REP workout is her most popular advanced class at the studio! This powerful, calorie combusting muscular endurance extravaganza focuses on ten  muscle groups, 100 reps each. The quick succession invokes a light cardio response and a muscle building reaction. You’ll  love how you look and feel! 
Perform this workout at least once a week for 6 weeks, and then every 5 days for maximum results.